The race, in three figures
The race, in words
Dan Nota & Ollie Russell won the Doubles Open division at Malaga 2025 in 50:58, first of 704 men's teams.
The sandbag lunges were the standout, 1:32 quicker than the median and 1st of 704. Stronger after halfway: 1:29 better against the middle of the field than before it. Time in the roxzone, 3:16, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 3:15v median −1:08
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Block 02 5:01Running 2 3:26v median −1:20
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Block 03 5:39Running 3 3:41v median −1:23
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Block 04 5:36Running 4 3:43v median −1:25
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Block 05 7:23Running 5 3:43v median −1:33
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Block 06 4:55Running 6 3:43v median −1:26
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Block 07 5:41Running 7 3:45v median −1:25
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Block 08 6:56Running 8 3:42v median −1:33
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 700
A pace, not a person: at every mat, the middle of the 700 men's teams who finished.