The race, in three figures
The race, in words
John Townsend & Joshua Langley finished in the top 10% of the field at Malaga 2025, in 53:12 for 4th of 704 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:13 quicker than the median and 11th of 704. Time in the roxzone, 3:40, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 3:11v median −1:12
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Block 02 5:09Running 2 3:32v median −1:14
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Block 03 6:05Running 3 3:40v median −1:24
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Block 04 5:33Running 4 3:41v median −1:27
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Block 05 7:37Running 5 3:50v median −1:26
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Block 06 5:08Running 6 3:49v median −1:20
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Block 07 6:02Running 7 3:47v median −1:23
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Block 08 7:19Running 8 3:53v median −1:22
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 700
A pace, not a person: at every mat, the middle of the 700 men's teams who finished.