The race, in three figures
The race, in words
Jason Dignam & James Hempton finished in the top 10% of the field at Malaga 2025, in 58:17 for 33rd of 704 men's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:01 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 3:30v median −0:53
-
Block 02 5:38Running 2 3:53v median −0:53
-
Block 03 5:58Running 3 4:02v median −1:02
-
Block 04 6:24Running 4 4:15v median −0:53
-
Block 05 8:19Running 5 4:08v median −1:08
-
Block 06 5:23Running 6 3:58v median −1:11
-
Block 07 6:35Running 7 4:03v median −1:07
-
Block 08 7:45Running 8 4:00v median −1:15
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 700
A pace, not a person: at every mat, the middle of the 700 men's teams who finished.