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Athlete Ireland

Jason Dignam

Since 2024, Jason Dignam has raced HYROX 13 times at 8 events across 6 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:03:24 at Dublin 2025, a top-10% finish: 30th of 898 men. On the clock, that is 13:51 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:03:24
Dublin 2025
Doubles Pro · Men
57:53
Glasgow 2026
Doubles Open · Men
58:17
Malaga 2025
Individual Pro · Men
1:08:32
Malaga 2026
Doubles Open · Mixed
1:15:31
Dublin 2025

Progress against the field

Between Dublin 2025 and London Excel 2025, Jason Dignam lost 0:50 to the field.

The races themselves barely changed, so 0:21 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 8 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:08:32 PB
    124/460
    Beat 73%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    57:53 PB
    34/202
    Beat 83%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:03:45
    112/2779
    Beat 96%
    ↑ 22 days after Dublin 2025 0:50 worse than the field Why ↓

    0:21 slower on the clock in a race that was 0:29 faster for everyone: 0:50 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:15:31 PB
    144/401
    Beat 64%
  5. Dublin
    12 Nov 2025
    Relay · Mixed
    1:01:06
    16/36
    Beat 56%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:04:38
    46/116
    Beat 60%
  7. Dublin
    12 Nov 2025
    Individual Open · Men
    1:03:24 PB
    30/898
    Beat 97%
  8. New York
    30 May 2025
    Doubles Open · Men
    1:04:59
    29/302
    Beat 90%
  9. New York
    30 May 2025
    Individual Open · Men
    1:05:02
    23/1462
    Beat 98%
  10. Malaga
    21 Mar 2025
    Doubles Open · Men
    58:17 PB
    33/704
    Beat 95%
  11. Malaga
    21 Mar 2025
    Individual Open · Men
    1:07:18
    28/534
    Beat 95%
    ↑ 56 days after Manchester 2025 0:06 worse than the field Why ↓

    2:07 faster on the clock, and the race was 2:13 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Individual Open · Men
    1:09:25
    180/1191
    Beat 85%
    ↑ 70 days after Dublin 2024 6:25 better than the field Why ↓

    7:50 faster on the clock, and the race was 1:25 faster for everyone, so 6:25 of it was this athlete.

    Compare these two →
  13. Dublin
    15 Nov 2024
    Individual Open · Men
    1:17:15
    134/545
    Beat 75%

Personal bests, by station

3:33
Malaga 2025
1:28
Dublin 2025
1:56
Malaga 2025
2:05
Dublin 2025
3:58
Dublin 2025
1:25
Malaga 2025
2:31
New York 2025
3:45
Malaga 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:32 3:33
50m Sled Push
2:52 1:43
50m Sled Pull
5:29 1:56
80m Burpee Broad Jump
4:32 2:05
1000m Row
4:49 3:58
200m Farmers Carry
2:04 1:25
100m Sandbag Lunges
4:11 2:31
Wall Balls
5:11 3:45