The race, in three figures
The race, in words
A top 10% finish for Cathal Mcmullan & Michael Whelan at Malaga 2025: 1:00:04, 58th of 704 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 30th of 704. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:52v median −0:31
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Block 02 6:02Running 2 4:04v median −0:42
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Block 03 6:39Running 3 4:10v median −0:54
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Block 04 6:33Running 4 4:16v median −0:52
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Block 05 8:40Running 5 4:19v median −0:57
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Block 06 6:02Running 6 4:20v median −0:49
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Block 07 6:41Running 7 4:12v median −0:58
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Block 08 7:39Running 8 4:21v median −0:54
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 700
A pace, not a person: at every mat, the middle of the 700 men's teams who finished.