The race, in three figures
The race, in words
Declan McNamara & Carl Monaghan finished in the top 10% of the field at Malaga 2025, in 1:00:29 for 64th of 704 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:16 quicker than the median and 6th of 704. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:42v median −0:41
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Block 02 6:05Running 2 4:14v median −0:32
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Block 03 7:08Running 3 4:29v median −0:35
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Block 04 6:20Running 4 4:36v median −0:32
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Block 05 8:28Running 5 4:32v median −0:44
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Block 06 5:36Running 6 4:18v median −0:51
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Block 07 7:10Running 7 4:27v median −0:43
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Block 08 7:56Running 8 4:16v median −0:59
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 700
A pace, not a person: at every mat, the middle of the 700 men's teams who finished.