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Athlete Ireland

Declan McNamara

Since 2024, Declan McNamara has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (3). 1:01:28 at Dublin 2025 is the fastest of 3 in the men's Individual Open, 2nd of 78 in the 25–29 age group. On the clock, that is 11:07 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:01:28
Dublin 2025
Doubles Open · Men
1:00:29
Malaga 2025

Progress against the field

Declan McNamara has gained 5:58 on the field from Dublin 2024 to Dublin 2025.

Over the same races everyone got 5:09 quicker, so 11:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

236 days between Malaga 2025 and Dublin 2025 is the longest gap compared here, and the second race was 3:33 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. New York
    28 May 2026
    Doubles Open · Men
    1:03:15
    24/574
    Beat 96%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:01:28 PB
    9/468
    Beat 98%
    ↑ 236 days after Malaga 2025 3:33 better than the field Why ↓

    3:33 better than the field: 5:36 faster on the clock, against 2:03 faster for everyone.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:00:29 PB
    64/704
    Beat 91%
  4. Malaga
    21 Mar 2025
    Individual Open · Men
    1:07:04
    27/534
    Beat 95%
    ↑ 126 days after Dublin 2024 2:25 better than the field Why ↓

    2:25 better than the field: 5:31 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Open · Men
    1:12:35
    197/1221
    Beat 84%

Personal bests, by station

3:37
Malaga 2025
1:36
New York 2026
2:14
New York 2026
1:44
Malaga 2025
3:56
Malaga 2025
1:18
Malaga 2025
2:43
Malaga 2025
3:40
Malaga 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:37
50m Sled Push
2:44 1:36
50m Sled Pull
4:41 2:14
80m Burpee Broad Jump
5:04 1:44
1000m Row
4:38 3:56
200m Farmers Carry
1:59 1:18
100m Sandbag Lunges
4:47 2:43
Wall Balls
5:18 3:40