The race, in three figures
The race, in words
A top 10% finish for Thanee Uittenhout & Ilona Spierings at Malaga 2025: 1:07:59, 16th of 514 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:13v median −1:03
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Block 02 6:16Running 2 4:35v median −1:04
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Block 03 8:28Running 3 5:18v median −0:40
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Block 04 8:32Running 4 4:57v median −1:03
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Block 05 9:37Running 5 4:59v median −1:05
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Block 06 6:13Running 6 4:50v median −1:12
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Block 07 7:31Running 7 4:54v median −1:06
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Block 08 8:18Running 8 4:51v median −1:18
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 509
A pace, not a person: at every mat, the middle of the 509 women's teams who finished.