The race, in three figures
The race, in words
Lily McDonald finished 214th of 281 women in the Open division at Malaga 2025, in 1:43:22.
The stations carried this race: faster than 47% of the field across all eight, against 11% on the runs. The sled push cost the most time: 0:56 slower than the median. A harder second half: 3:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:45v median −0:10
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Block 02 10:13Running 2 6:22v median +1:00
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Block 03 12:59Running 3 7:21v median +1:40
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Block 04 12:22Running 4 6:55v median +1:10
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Block 05 14:12Running 5 7:52v median +1:56
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Block 06 9:43Running 6 7:28v median +1:41
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Block 07 12:36Running 7 7:11v median +1:24
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Block 08 13:26Running 8 7:44v median +1:44
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 274
A pace, not a person: at every mat, the middle of the 274 women who finished.