The race, in three figures
The race, in words
A top 10% finish for Sarah Longshaw & Melissa Holden at Malaga 2025: 1:09:27, 18th of 264 women's teams in the Doubles Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 76% on the stations. The burpee broad jumps were the standout, 0:33 quicker than the median and 68th of 264.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:55v median −1:09
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Block 02 6:13Running 2 4:26v median −1:03
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Block 03 8:00Running 3 4:33v median −1:15
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Block 04 8:07Running 4 4:43v median −1:08
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Block 05 9:55Running 5 4:54v median −1:06
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Block 06 6:07Running 6 4:38v median −1:19
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Block 07 8:04Running 7 4:45v median −1:09
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Block 08 9:08Running 8 4:52v median −1:08
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 261
A pace, not a person: at every mat, the middle of the 261 women's teams who finished.