The race, in three figures
The race, in words
Carly Waine & Catherine Bradley & Antony Bell-Scott & Orsten Gardner finished in the top 10% of the field at Malaga 2025, in 58:11 for 3rd of 35 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:18 quicker than the median and 1st of 35. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 3:34, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:45Running 1 3:07v median −0:47
-
Block 02 5:09Running 2 3:49v median −0:35
-
Block 03 8:05Running 3 4:34v median +0:15
-
Block 04 7:20Running 4 4:01v median −0:37
-
Block 05 6:59Running 5 3:23v median −0:58
-
Block 06 5:14Running 6 3:51v median −0:47
-
Block 07 6:30Running 7 4:00v median −0:26
-
Block 08 8:43Running 8 4:49v median +0:07
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.