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Athlete United Kingdom

Carly Waine

Since 2023, Carly Waine has raced HYROX 24 times at 18 events across 6 categories, the women's Individual Pro most often (12). 1:10:14 at Dublin 2025 is the fastest of 12 in the women's Individual Pro, first of 20 in the 40–44 age group. On the age-group podium 11 times.

Best finish, by category
Individual Pro · Women
1:10:14
Dublin 2025
Doubles Open · Mixed
59:54
London Excel 2025
Individual Open · Women
1:07:21
Manchester 2024
Doubles Pro · Women
1:06:09
Tenerife 2026

Progress against the field

Carly Waine has dropped 2:04 behind the field from Dublin 2025 to Glasgow 2026.

Over the same races everyone got 0:42 quicker, so 1:22 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

24 races · 18 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:01:42
    15/312
    Beat 95%
  2. Tenerife
    4 Sep 2026
    Doubles Pro · Women
    1:06:09 PB
    4/49
    Beat 92%
  3. Glasgow
    11 Mar 2026
    Relay · Women
    59:40
    1/126
    Beat 99%
  4. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:11:36
    13/75
    Beat 83%
    ↑ 119 days after Dublin 2025 2:04 worse than the field Why ↓

    2:04 behind the field: 1:22 slower on the clock, against 0:42 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:54 PB
    28/1474
    Beat 98%
  6. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:10:14 PB
    8/119
    Beat 93%
  7. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:15:41
    22/109
    Beat 80%
  8. Malaga
    21 Mar 2025
    Relay · Mixed
    58:11
    3/35
    Beat 91%
  9. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:10:51
    11/88
    Beat 88%
  10. Glasgow
    12 Mar 2025
    Relay · Mixed
    57:32
    6/46
    Beat 87%
  11. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:10:44
    9/114
    Beat 92%
    ↑ 47 days after Manchester 2025 0:39 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock, yet the race was 2:04 faster for everyone, so 0:39 was lost on the field.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:02:28
    53/733
    Beat 93%
  13. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:12:09
    13/100
    Beat 87%
  14. Manchester
    9 Nov 2024
    Individual Open · Women
    1:07:21 PB
    4/285
    Beat 99%
  15. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:07:55
    46/584
    Beat 92%
  16. Madrid
    26 Oct 2024
    Individual Pro · Women
    1:20:06
    11/68
    Beat 84%
  17. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:00:11
    22/480
    Beat 95%
  18. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:01:19
    9/850
    Beat 99%
  19. Glasgow
    2 Mar 2024
    Individual Pro · Women
    1:19:04
    13/74
    Beat 82%
  20. Frankfurt
    9 Dec 2023
    Individual Pro · Women
    1:13:45
    10/62
    Beat 84%
  21. Dublin
    28 Oct 2023
    Individual Pro · Women
    1:24:48
    15/75
    Beat 80%
  22. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:07:48
    6/442
    Beat 99%
  23. World Championships
    Date unknown
    Individual Pro · Women
    1:12:05
    166/470
    Beat 65%
  24. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:14:28
    51/330
    Beat 85%

Personal bests, by station

3:50
Berlin 2024
1:39
Berlin 2024
2:52
Valencia 2026
2:19
Glasgow 2024
4:13
Berlin 2024
1:32
Valencia 2026
2:27
London Excel 2025
2:45
Glasgow 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 3:50
50m Sled Push
6:37 1:39
50m Sled Pull
6:27 2:52
80m Burpee Broad Jump
4:27 2:19
1000m Row
4:57 4:13
200m Farmers Carry
2:34 1:32
100m Sandbag Lunges
4:32 2:27
Wall Balls
6:13 2:45