The race, in three figures
The race, in words
1:06:30 at Malaga 2025 put David Egan & Alan Nugent & Anita Kane & Samantha Egan 14th of 35 mixed teams in the Relay division, ahead of 60% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 50% on the runs. The burpee broad jumps were the standout, 2:29 quicker than the median and 2nd of 35. Stronger after halfway: 1:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:43v median −0:11
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Block 02 7:52Running 2 4:57v median +0:33
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Block 03 9:28Running 3 5:07v median +0:48
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Block 04 5:35Running 4 3:50v median −0:48
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Block 05 8:21Running 5 4:06v median −0:15
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Block 06 6:59Running 6 5:01v median +0:23
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Block 07 8:56Running 7 5:14v median +0:48
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Block 08 7:14Running 8 3:56v median −0:46
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.