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Athlete Ireland

Alan Nugent

Since 2023, Alan Nugent has raced HYROX 13 times at 11 events across 4 categories, the men's Doubles Open most often (8). 59:21 at Gdansk 2024 is the fastest of 7 in the men's Doubles Open, 9th of 133 men's teams and inside the top 10%. With David Egan both times, that is 7:24 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Doubles Open · Men
59:21
Gdansk 2024
Doubles Pro · Men
1:02:50
Dublin 2025

Progress against the field

From Dublin 2024 to Malaga 2025, the field gained 23:01 on Alan Nugent and David Egan.

The races barely moved for everyone else, so 22:36 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 11 events

  1. Rome
    23 Sep 2026
    Doubles Pro · Men
    1:05:40
    116/292
    Beat 60%
  2. Vienna
    6 Feb 2026
    Doubles Pro · Men
    1:04:35
    89/355
    Beat 75%
  3. Bordeaux
    20 Nov 2025
    Doubles Open · Men
    59:43
    49/874
    Beat 94%
  4. Dublin
    12 Nov 2025
    Relay · Men
    55:05
    13/32
    Beat 59%
  5. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:02:50 PB
    37/116
    Beat 68%
  6. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:22:42
    583/704
    Beat 17%
    ↑ 126 days after Dublin 2024, with David Egan 23:01 worse than the field Why ↓

    22:36 slower on the clock in a race that was 0:25 faster for everyone: 23:01 lost to the field.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Relay · Mixed
    1:06:30
    14/35
    Beat 60%
  8. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:00:06
    65/638
    Beat 90%
  9. Poznan
    2 Nov 2024
    Doubles Open · Men
    DNF
    —
  10. Gdansk
    26 May 2024
    Doubles Open · Men
    59:21 PB
    9/133
    Beat 93%
  11. Malaga
    13 Apr 2024
    Doubles Open · Men
    1:00:19
    33/332
    Beat 90%
  12. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    59:22
    32/291
    Beat 89%
  13. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:06:45
    71/350
    Beat 80%

Personal bests, by station

3:18
Malaga 2025
1:27
Gdansk 2024
1:51
Dublin 2023
2:16
Copenhagen 2024
3:58
Dublin 2024
1:16
Malaga 2024
2:19
Malaga 2025
3:25
Malaga 2024

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:58 3:18
50m Sled Push
3:08 1:27
50m Sled Pull
3:34 1:51
80m Burpee Broad Jump
3:12 2:16
1000m Row
4:23 3:58
200m Farmers Carry
1:49 1:16
100m Sandbag Lunges
3:17 2:19
Wall Balls
4:07 3:25