The race, in three figures
The race, in words
1:10:56 at Malaga 2025 put Amanda Ayton & Jo Irwin & Chris Walsh & Sam Chesterman 19th of 35 mixed teams in the Relay division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 38% on the stations. The burpee broad jumps cost the most time: 1:26 slower than the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:15v median +0:21
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Block 02 7:03Running 2 5:04v median +0:40
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Block 03 7:38Running 3 3:45v median −0:34
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Block 04 10:11Running 4 4:31v median −0:07
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Block 05 8:20Running 5 4:02v median −0:19
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Block 06 7:08Running 6 5:10v median +0:32
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Block 07 8:07Running 7 3:45v median −0:41
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Block 08 9:32Running 8 4:11v median −0:31
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.