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Athlete United Kingdom

Jo Irwin

Jo Irwin has raced HYROX 11 times at 10 events since 2023, in 4 categories, most often the women's Individual Pro (5). The fastest of 5 in the women's Individual Pro is 1:35:47 at Malaga 2026, 123rd of 146 women. On the clock, that is 2:53 faster than the first of them, at Bilbao 2025.

Best finish, by category
Individual Pro · Women
1:35:47
Malaga 2026
Individual Open · Women
1:23:09
London 2023
Doubles Open · Mixed
1:25:22
Warsaw 2025

Progress against the field

From London 2023 to Malaga 2025, the field gained 4:39 on Jo Irwin.

The clock says 0:48 slower, but the races themselves got 3:51 quicker for everyone.

Time ahead of the field Up is better
London 2023 Malaga 2025

369 days between London 2023 and London 2024 is the longest gap compared here, and the second race was 1:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:35:47 PB
    123/146
    Beat 16%
  2. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:39:34
    42/52
    Beat 19%
  3. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:22:56
    24/34
    Beat 29%
  4. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:40:59
    74/82
    Beat 10%
  5. Cardiff
    30 May 2025
    Individual Pro · Women
    1:38:34
    61/74
    Beat 18%
  6. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:25:22 PB
    173/256
    Beat 32%
  7. Malaga
    21 Mar 2025
    Relay · Mixed
    1:10:56
    19/35
    Beat 46%
  8. Malaga
    21 Mar 2025
    Individual Open · Women
    1:23:57
    140/510
    Beat 73%
    ↑ 112 days after London 2024 2:40 worse than the field Why ↓

    0:47 slower on the clock in a race that was 1:53 faster for everyone: 2:40 lost to the field.

    Compare these two →
  9. Bilbao
    15 Feb 2025
    Individual Pro · Women
    1:38:40
    28/33
    Beat 15%
  10. London
    29 Nov 2024
    Individual Open · Women
    1:23:10
    175/590
    Beat 70%
    ↑ 369 days after London 2023 1:59 worse than the field Why ↓

    1:59 behind the field: 0:01 slower on the clock, against 1:58 faster for everyone.

    Compare these two →
  11. London
    26 Nov 2023
    Individual Open · Women
    1:23:09 PB
    235/961
    Beat 76%

Personal bests, by station

4:43
Warsaw 2025
2:14
Warsaw 2025
4:17
London 2024
3:44
Warsaw 2025
5:00
Warsaw 2025
1:53
London 2023
4:06
London 2024
5:00
Warsaw 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:27 5:04
50m Sled Push
6:53 2:59
50m Sled Pull
7:40 4:17
80m Burpee Broad Jump
6:44 4:51
1000m Row
5:45 5:12
200m Farmers Carry
3:31 1:53
100m Sandbag Lunges
6:42 4:06
Wall Balls
8:14 5:17