The race, in three figures
The race, in words
2:18:03 at Malaga 2025 put Sophie Kavanagh 495th of 510 women in the Open division.
The sandbag lunges cost the most time: 3:55 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. 14:00 in the roxzone was slower than 99% of the field.
That was 28:27 off the time at Manchester 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 5:35v median +0:44
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Block 02 12:15Running 2 6:58v median +1:39
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Block 03 18:21Running 3 10:59v median +5:22
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Block 04 18:04Running 4 7:55v median +2:14
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Block 05 14:45Running 5 8:15v median +2:24
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Block 06 11:50Running 6 8:13v median +2:32
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Block 07 17:09Running 7 8:17v median +2:35
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Block 08 19:57Running 8 9:57v median +3:55
Roxzone, per block
Approach · Exit 14:00
Against the middle of your field
Women · n = 499
A pace, not a person: at every mat, the middle of the 499 women who finished.