The race, in three figures
The race, in words
1:24:36 at Malaga 2025 put John Ryan 581st of 966 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. A harder second half: 4:31 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:12. The fastest of 4 finishes in the Open division for John Ryan.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:15v median +0:02
-
Block 02 7:33Running 2 4:52v median +0:13
-
Block 03 9:41Running 3 5:20v median +0:19
-
Block 04 10:17Running 4 5:21v median +0:22
-
Block 05 10:14Running 5 5:28v median +0:20
-
Block 06 7:57Running 6 5:22v median +0:22
-
Block 07 12:00Running 7 5:38v median +0:37
-
Block 08 12:09Running 8 5:40v median +0:25
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.