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Athlete Ireland

John Ryan

Since 2024, John Ryan has raced HYROX 11 times across 3 categories, the men's Individual Open most often (5). 1:13:56 at Dublin 2024 is the fastest of 4 in the mixed Doubles Open, 81st of 344 mixed teams and ahead of 77% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:56
Dublin 2024
Individual Open · Men
1:24:36
Malaga 2025
Doubles Open · Men
1:21:38
Perth 2026

Progress against the field

John Ryan has dropped 8:28 behind the field from Malaga 2025 to Dublin 2025.

Over the same races everyone got 7:30 quicker, so 0:58 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Dublin 2025

210 days between Malaga 2025 and Valencia 2025 is the longest gap compared here, and the second race was 9:21 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Perth
    21 Aug 2026
    Doubles Open · Men
    1:21:38 PB
    164/251
    Beat 35%
    ↑ 350 days after Perth 2025, with Gary Baker 18:03 better than the field Why ↓

    21:26 faster on the clock, and the race was 3:23 faster for everyone, so 18:03 of it was this pair.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:28:43
    242/307
    Beat 21%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:19:55
    512/1198
    Beat 57%
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:25:34
    541/898
    Beat 40%
    ↑ 21 days after Birmingham 2025 0:53 better than the field Why ↓

    3:42 faster on the clock, and the race was 2:49 faster for everyone, so 0:53 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:29:16
    1128/1821
    Beat 38%
    ↑ 5 days after Valencia 2025 0:00 better than the field Why ↓

    3:51 faster on the clock, and the race was 3:51 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Valencia
    17 Oct 2025
    Individual Open · Men
    1:33:07
    768/1018
    Beat 25%
    ↑ 210 days after Malaga 2025 9:21 worse than the field Why ↓

    8:31 slower on the clock in a race that was 0:50 faster for everyone: 9:21 lost to the field.

    Compare these two →
  7. Rome
    26 Sep 2025
    Individual Open · Men
    DNF
    —
  8. Perth
    5 Sep 2025
    Doubles Open · Men
    1:43:04
    338/347
    Beat 3%
  9. Malaga
    21 Mar 2025
    Individual Open · Men
    1:24:36 PB
    581/966
    Beat 40%
  10. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:13:56 PB
    81/344
    Beat 77%
  11. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:29:18
    339/438
    Beat 23%

Personal bests, by station

3:55
Perth 2026
1:37
Perth 2025
2:57
Dublin 2024
2:52
Glasgow 2026
4:31
Glasgow 2026
1:33
Dublin 2024
3:19
Glasgow 2026
4:10
Dublin 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:53 3:55
50m Sled Push
3:32 1:37
50m Sled Pull
6:28 2:57
80m Burpee Broad Jump
6:32 2:52
1000m Row
5:30 4:31
200m Farmers Carry
2:35 1:33
100m Sandbag Lunges
6:45 3:19
Wall Balls
9:13 4:10