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Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Ian O'Donoghue

IRL M 45-49 n = 966
Finish · net time
1:41:59
+21:31 v median 1:20:28
Course −1:12 v season average ±0:12 · 969 athletes
Men
882/966
45-49
83/95
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
794/966
Rank
Biggest loss
100m Sandbag Lunges
+3:02
v median
914/966
Rank

The race, in words

1:41:59 at Malaga 2025 put Ian O'Donoghue 882nd of 966 men in the Open division.

The sandbag lunges cost the most time: 3:02 slower than the median. The race faded late: the second half went 3:26 worse against the middle of the field than the first. 8:56 in the roxzone was slower than 89% of the field.

Athletes who raced both Malaga 2025 and Manchester 2024 were 2:50 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:55
    v median +0:42
    1000m SkiErg 4:40
    v median +0:18
  2. Block 02 9:12
    Running 2 5:17
    v median +0:38
    50m Sled Push 3:55
    v median +0:53
  3. Block 03 11:10
    Running 3 6:01
    v median +1:00
    50m Sled Pull 5:09
    v median +0:47
  4. Block 04 13:46
    Running 4 6:11
    v median +1:12
    80m Burpee Broad Jump 7:35
    v median +2:30
  5. Block 05 11:55
    Running 5 6:40
    v median +1:32
    1000m Row 5:15
    v median +0:25
  6. Block 06 9:07
    Running 6 6:27
    v median +1:27
    200m Farmers Carry 2:40
    v median +0:37
  7. Block 07 14:03
    Running 7 6:02
    v median +1:01
    100m Sandbag Lunges 8:01
    v median +3:02
  8. Block 08 14:24
    Running 8 7:06
    v median +1:51
    Wall Balls 7:18
    v median +1:29

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
1:06
0:32 0:34
B2 · 50m Sled Push
0:51
0:41 0:10
B3 · 50m Sled Pull
1:41
0:32 1:09
B4 · 80m Burpee Broad Jump
1:03
0:14 0:49
B5 · 1000m Row
1:12
0:14 0:58
B6 · 200m Farmers Carry
1:26
0:39 0:47
B7 · 100m Sandbag Lunges
1:36
0:33 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 947

A pace, not a person: at every mat, the middle of the 947 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:44 behind

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 27
Other races by Ian O'Donoghue
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA2A
Measured against
Men · n = 966