The race, in three figures
The race, in words
1:13:11 at Houston 2025 put Randy Rokosz on the age-group podium: 3rd of 60 in the 50–54 age group.
The wall balls were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Randy Rokosz's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:10v median −0:45
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Block 02 6:30Running 2 4:15v median −0:47
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Block 03 8:50Running 3 4:39v median −0:49
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Block 04 9:31Running 4 4:31v median −1:00
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Block 05 9:12Running 5 4:46v median −0:58
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Block 06 6:19Running 6 4:42v median −0:54
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Block 07 8:48Running 7 4:49v median −0:47
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Block 08 9:22Running 8 5:04v median −1:03
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 993
A pace, not a person: at every mat, the middle of the 993 men who finished.