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Houston / HYROX PRO / Season 7 (2024/25)

Alex Henkel

USA M 30-34 n = 226
Finish · net time
1:48:25
+28:10 v median 1:20:15
Men
211/226
30-34
66/68
Field beaten
7%

The race, in three figures

Field beaten
19%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
149/226
Rank
Biggest loss
50m Sled Pull
+5:27
v median
221/226
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:48
    v median +0:41
    1000m SkiErg 4:17
    v median +0:05
  2. Block 02 8:34
    Running 2 4:52
    v median +0:33
    50m Sled Push 3:42
    v median +0:35
  3. Block 03 17:04
    Running 3 5:25
    v median +0:50
    50m Sled Pull 11:39
    v median +5:27
  4. Block 04 13:10
    Running 4 5:48
    v median +1:05
    80m Burpee Broad Jump 7:22
    v median +2:40
  5. Block 05 10:25
    Running 5 5:42
    v median +0:53
    1000m Row 4:43
    v median +0:09
  6. Block 06 8:17
    Running 6 5:39
    v median +0:51
    200m Farmers Carry 2:38
    v median +0:26
  7. Block 07 15:49
    Running 7 5:44
    v median +0:51
    100m Sandbag Lunges 10:05
    v median +5:09
  8. Block 08 17:28
    Running 8 6:21
    v median +1:07
    Wall Balls 11:07
    v median +4:52

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
0:48
0:08 0:40
B2 · 50m Sled Push
1:21
0:10 1:11
B3 · 50m Sled Pull
1:20
0:10 1:10
B4 · 80m Burpee Broad Jump
0:45
0:10 0:35
B5 · 1000m Row
1:12
0:23 0:49
B6 · 200m Farmers Carry
1:27
0:36 0:51
B7 · 100m Sandbag Lunges
1:48
1:03 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 223

A pace, not a person: at every mat, the middle of the 223 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:15 behind
Source Unofficial
Event
Houston
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA19
Measured against
Men · n = 226