The race, in three figures
The race, in words
A top 10% finish for Lauren Spak & Katie Van Hoomissen & Kate Plagenz & Becca Borgeson at Houston 2025: 1:14:02, 4th of 45 women's teams in the Relay division.
The burpee broad jumps were the standout, 1:37 quicker than the median and 11th of 45. The race faded late: the second half went 3:25 worse against the middle of the field than the first. Quick through the roxzone: 7:10, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:15v median −1:19
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Block 02 6:32Running 2 4:49v median −0:32
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Block 03 9:11Running 3 5:11v median −0:33
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Block 04 8:38Running 4 4:04v median −1:41
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Block 05 8:49Running 5 4:13v median −1:30
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Block 06 6:53Running 6 5:04v median −1:02
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Block 07 8:20Running 7 4:58v median −0:33
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Block 08 9:51Running 8 5:06v median −0:45
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.