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Athlete United States

Lauren Spak

Since 2025, Lauren Spak has raced HYROX 5 times at 3 events across 4 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:15:18 at Houston 2026, a top-10% finish: 30th of 648 women. On the clock, that is 1:26 faster than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:15:18
Houston 2026
Doubles Pro · Women
1:19:48
Houston 2026
Doubles Open · Women
1:15:25
Dallas 2025

Progress against the field

Lauren Spak has dropped 1:39 behind the field from Dallas 2025 to Houston 2026.

Over the same races everyone got 3:05 quicker, so 1:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Houston
    26 Mar 2026
    Doubles Pro · Women
    1:19:48 PB
    118/359
    Beat 67%
  2. Houston
    26 Mar 2026
    Individual Open · Women
    1:15:18 PB
    30/648
    Beat 95%
    ↑ 125 days after Dallas 2025 1:39 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock, yet the race was 3:05 faster for everyone, so 1:39 was lost on the field.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:15:25 PB
    160/1529
    Beat 90%
  4. Dallas
    21 Nov 2025
    Individual Open · Women
    1:16:44
    100/1494
    Beat 93%
  5. Houston
    15 Mar 2025
    Relay · Women
    1:14:02
    4/45
    Beat 91%

Personal bests, by station

4:12
Dallas 2025
1:46
Dallas 2025
3:39
Dallas 2025
3:24
Houston 2026
4:37
Houston 2026
1:38
Dallas 2025
2:56
Dallas 2025
3:45
Dallas 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:44 4:35
50m Sled Push
2:18 1:46
50m Sled Pull
4:50 4:41
80m Burpee Broad Jump
4:35 3:51
1000m Row
5:04 4:53
200m Farmers Carry
2:10 1:50
100m Sandbag Lunges
4:15 4:05
Wall Balls
5:06 4:15