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United States / Houston 2025 / Relay · Women / Season 7 (2024/25)

Latifah Braswell & Danielle Bristol & Lauran Deforke & Emilie Morales — Houston 2025

W U40 n = 45
Finish · net time
1:31:02
−1:49 v median 1:32:51
Women
20/45
U40
16
Field beaten
56%

The race, in three figures

Field beaten
50%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
8/45
Rank
Biggest loss
80m Burpee Broad Jump
+2:10
v median
35/45
Rank

The race, in words

Latifah Braswell & Danielle Bristol & Lauran Deforke & Emilie Morales finished 20th of 45 women's teams in the Relay division at Houston 2025, in 1:31:02, faster than 56% of the field.

Nowhere gained more than the sandbag lunges: 1:02 on the median. On the burpee broad jumps the field had the edge, by 2:10. Paced to finish: the second half went 6:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:14
    v median +0:40
    1000m SkiErg 5:32
    v median +0:12
  2. Block 02 7:16
    Running 2 5:18
    v median −0:03
    50m Sled Push 1:58
    v median −0:31
  3. Block 03 10:55
    Running 3 5:50
    v median +0:06
    50m Sled Pull 5:05
    v median −0:17
  4. Block 04 15:27
    Running 4 7:06
    v median +1:21
    80m Burpee Broad Jump 8:21
    v median +2:10
  5. Block 05 12:06
    Running 5 6:43
    v median +1:00
    1000m Row 5:23
    v median +0:07
  6. Block 06 6:59
    Running 6 4:59
    v median −1:07
    200m Farmers Carry 2:00
    v median −0:03
  7. Block 07 8:49
    Running 7 5:11
    v median −0:20
    100m Sandbag Lunges 3:38
    v median −1:02
  8. Block 08 9:32
    Running 8 5:43
    v median −0:08
    Wall Balls 3:49
    v median −1:00

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
1:37
0:13 1:24
B2 · 50m Sled Push
1:25
0:12 1:13
B3 · 50m Sled Pull
1:23
0:09 1:14
B4 · 80m Burpee Broad Jump
0:56
0:13 0:43
B5 · 1000m Row
1:01
0:29 0:32
B6 · 200m Farmers Carry
1:00
0:28 0:32
B7 · 100m Sandbag Lunges
1:01
0:35 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:49 ahead

Elsewhere

The board

Relay · Women at Houston 2025

See this race on page 1
Source Official
Event
Houston 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA19
Measured against
Women · n = 45