The race, in three figures
The race, in words
Johnny Mares & Joyce Abdo & Jennifer Laughlin & Josh Jenkins finished in the top 10% of the field at Houston 2025, in 1:06:36 for 3rd of 46 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 6:18, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:31v median −1:09
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Block 02 6:20Running 2 4:11v median −0:41
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Block 03 6:47Running 3 3:34v median −1:00
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Block 04 9:40Running 4 4:18v median −0:18
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Block 05 8:23Running 5 4:14v median −0:41
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Block 06 5:43Running 6 4:16v median −0:51
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Block 07 7:32Running 7 4:24v median −0:41
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Block 08 8:27Running 8 4:24v median −0:50
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.