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Athlete United States

Joyce Abdo

Joyce Abdo has raced HYROX 22 times at 17 events since 2021, in 5 categories, most often the mixed Doubles Open (8). The fastest of 8 in the mixed Doubles Open is 1:03:45 at Dallas 2025, a top-10% finish: 79th of 1,504 mixed teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:03:45
Dallas 2025
Individual Open · Women
1:14:13
Gainful Anaheim 2024
Individual Pro · Women
1:25:18
Chicago Navy Pier 2024
Doubles Pro · Women
1:14:17
New York 2026

Progress against the field

Joyce Abdo and Carlos Quevedo have gained 0:47 on the field from Dallas 2023 to Houston 2025.

The clock says 3:46 faster, but the races themselves got 2:59 quicker for everyone.

Time ahead of the field Up is better
Dallas 2023 Houston 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Carlos Quevedo, the one raced most; every comparison is in the list below.

Every race

22 races · 17 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:10:59
    153/1113
    Beat 86%
    ↑ 49 days after Washington DC 2026, with Carlos Quevedo 2:21 worse than the field Why ↓

    0:29 slower on the clock in a race that was 1:52 faster for everyone: 2:21 lost to the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:10:30
    48/654
    Beat 93%
  3. New York
    28 May 2026
    Doubles Pro · Women
    1:14:17 PB
    93/333
    Beat 72%
  4. New York
    28 May 2026
    Individual Open · Women
    1:25:05
    164/1098
    Beat 85%
    ↑ 551 days after Dallas 2024 7:56 worse than the field Why ↓

    7:56 behind the field: 6:57 slower on the clock, against 0:59 faster for everyone.

    Compare these two →
  5. Houston
    26 Mar 2026
    Relay · Mixed
    1:05:57
    5/132
    Beat 96%
  6. Houston
    26 Mar 2026
    Individual Pro · Women
    1:29:02
    121/240
    Beat 50%
  7. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:03:45 PB
    79/1504
    Beat 95%
  8. Dallas
    21 Nov 2025
    Relay · Mixed
    1:11:23
    21/93
    Beat 77%
  9. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:05:21
    39/749
    Beat 95%
    ↑ 364 days after Houston 2024, with Carlos Quevedo 0:35 better than the field Why ↓

    The race was 0:09 slower for everyone and the clock still says 0:26 faster: 0:35 gained on the field.

    Compare these two →
  10. Houston
    15 Mar 2025
    Relay · Mixed
    1:06:36
    3/46
    Beat 94%
  11. Dallas
    23 Nov 2024
    Individual Open · Women
    1:18:08
    32/620
    Beat 95%
  12. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Women
    1:25:18 PB
    50/84
    Beat 41%
  13. Gainful Anaheim
    19 May 2024
    Individual Open · Women
    1:14:13 PB
    16/367
    Beat 96%
  14. Houston
    16 Mar 2024
    Doubles Open · Mixed
    1:05:47
    13/148
    Beat 91%
    ↑ 119 days after Dallas 2023, with Carlos Quevedo 0:12 better than the field Why ↓

    3:20 faster on the clock, and the race was 3:08 faster for everyone, so 0:12 of it was this pair.

    Compare these two →
  15. Houston
    16 Mar 2024
    Relay · Mixed
    1:09:02
    5/35
    Beat 86%
  16. Dallas
    18 Nov 2023
    Doubles Open · Mixed
    1:09:07
    22/161
    Beat 86%
  17. Houston
    25 Feb 2023
    Doubles Open · Mixed
    1:10:57
    14/57
    Beat 75%
  18. Dallas
    19 Nov 2022
    Individual Open · Women
    1:22:51
    27/141
    Beat 81%
  19. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:33:52
    112/156
    Beat 28%
  20. Dallas
    20 Nov 2021
    Individual Open · Women
    1:27:02
    16/64
    Beat 75%
  21. Austin
    Date unknown
    Individual Open · Women
    1:35:13
    14/33
    Beat 58%
  22. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:13:41
    196/223
    Beat 12%

Personal bests, by station

3:59
Dallas 2025
1:42
Dallas 2025
3:11
Dallas 2025
2:11
Dallas 2025
4:22
Dallas 2025
1:36
Houston 2025
3:07
Dallas 2025
3:29
Dallas 2022

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:41 3:59
50m Sled Push
5:11 1:42
50m Sled Pull
8:51 3:11
80m Burpee Broad Jump
6:41 2:11
1000m Row
5:35 4:22
200m Farmers Carry
2:24 1:36
100m Sandbag Lunges
6:09 3:07
Wall Balls
8:59 3:29