The race, in three figures
The race, in words
Rachel Kaplan & Kelly Conlon finished in the top 10% of the field at Houston 2025, in 1:03:50 for 3rd of 808 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 94% of the field.
This was a slow day in Houston. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:01v median −1:58
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Block 02 5:39Running 2 4:22v median −1:47
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Block 03 7:28Running 3 4:24v median −2:01
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Block 04 7:52Running 4 4:25v median −2:06
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Block 05 8:59Running 5 4:31v median −2:10
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Block 06 5:37Running 6 4:27v median −2:08
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Block 07 7:06Running 7 4:33v median −2:02
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Block 08 7:43Running 8 4:29v median −2:17
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 805
A pace, not a person: at every mat, the middle of the 805 women's teams who finished.