The race, in three figures
The race, in words
56:50 at Copenhagen 2025 put Aitor Lizarazu Hormilla on the age-group podium: 2nd of 51 in the 30–34 age group.
The wall balls were the standout, 2:11 quicker than the median and 5th of 177. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21. An improvement of 1:45 on Bilbao 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:45v median −0:39
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Block 02 6:06Running 2 3:17v median −0:40
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Block 03 6:42Running 3 3:26v median −0:54
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Block 04 6:08Running 4 3:30v median −0:52
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Block 05 7:29Running 5 3:30v median −0:58
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Block 06 4:49Running 6 3:29v median −0:53
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Block 07 6:30Running 7 3:30v median −1:01
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Block 08 7:31Running 8 3:49v median −1:12
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.