The race, in three figures
The race, in words
Jacob Werner won the 50–54 age group at Copenhagen 2025 in 1:11:07, first of 11.
The sled pull was the standout, 0:41 quicker than the median and 40th of 177. The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
The field ran 2:35 faster at Copenhagen 2025 than at Stockholm 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:22v median −0:02
-
Block 02 7:00Running 2 3:48v median −0:09
-
Block 03 8:15Running 3 4:05v median −0:15
-
Block 04 7:46Running 4 4:06v median −0:16
-
Block 05 8:43Running 5 4:25v median −0:03
-
Block 06 5:53Running 6 4:21v median −0:01
-
Block 07 9:55Running 7 4:37v median +0:06
-
Block 08 10:08Running 8 4:51v median −0:10
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.