Skip to content
Athlete Sweden

Jacob Werner

Jacob Werner has raced HYROX 18 times at 13 events since 2023, in 3 categories, most often the men's Individual Pro (9). 1:09:36 at Riga 2026 is the fastest of 9 in the men's Individual Pro, first of 13 in the 50–54 age group. On the age-group podium 7 times.

Best finish, by category
Individual Pro · Men
1:09:36
Riga 2026
Doubles Open · Mixed
1:04:39
Oslo 2026
Individual Open · Men
1:06:34
Turin 2026

Progress against the field

From Stockholm 2023 to Riga 2026, the field gained 1:21 on Jacob Werner.

The clock says 8:07 faster, but the races themselves got 9:28 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2023 Riga 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 13 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:04:39 PB
    51/759
    Beat 93%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:05:20
    537/825
    Beat 35%
    ↑ 40 days after Helsinki 2026, with Jenny Werner 1:48 better than the field Why ↓

    0:38 faster on the clock in a race that was 1:10 slower for everyone: 1:48 better than the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:11:49
    493/767
    Beat 36%
  4. Riga
    30 May 2026
    Individual Pro · Men
    1:09:36 PB
    61/226
    Beat 73%
    ↑ 21 days after Helsinki 2026 1:34 better than the field Why ↓

    0:53 faster on the clock in a race that was 0:41 slower for everyone: 1:34 better than the field.

    Compare these two →
  5. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:05:58
    112/718
    Beat 84%
  6. Helsinki
    9 May 2026
    Individual Pro · Men
    1:10:29
    94/286
    Beat 67%
    ↑ 142 days after Stockholm 2025 1:28 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  7. Turin
    30 Jan 2026
    Doubles Open · Mixed
    1:05:32
    40/393
    Beat 90%
  8. Turin
    30 Jan 2026
    Individual Open · Men
    1:06:34 PB
    62/1511
    Beat 96%
  9. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:05:18
    87/1002
    Beat 91%
    ↑ 83 days after Oslo 2025, with Jenny Werner 0:38 worse than the field Faster on the clock, behind the field Why ↓

    2:18 faster on the clock, yet the race was 2:56 faster for everyone, so 0:38 was lost on the field.

    Compare these two →
  10. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:11:41
    107/247
    Beat 57%
    ↑ 83 days after Oslo 2025 2:50 worse than the field Why ↓

    0:16 slower on the clock in a race that was 2:34 faster for everyone: 2:50 lost to the field.

    Compare these two →
  11. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:07:36
    63/484
    Beat 87%
  12. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:11:25
    31/101
    Beat 69%
    ↑ 196 days after Copenhagen 2025 0:20 better than the field Slower on the clock, ahead of the field Why ↓

    0:18 slower on the clock, but the race was 0:38 slower for everyone, so this was 0:20 better than the field.

    Compare these two →
  13. Cologne
    10 Apr 2025
    Individual Open · Men
    1:09:18
    52/494
    Beat 90%
  14. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:11:07
    61/177
    Beat 66%
    ↑ 97 days after Stockholm 2024 1:03 better than the field Why ↓

    3:38 faster on the clock, and the race was 2:35 faster for everyone, so 1:03 of it was this athlete.

    Compare these two →
  15. Stockholm
    7 Dec 2024
    Individual Pro · Men
    1:14:45
    75/165
    Beat 55%
    ↑ 371 days after Stockholm 2023 0:00 better than the field Why ↓

    Moved with the field: 2:58 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  16. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:08:58
    86/686
    Beat 88%
  17. Stockholm
    2 Dec 2023
    Individual Pro · Men
    1:17:43
    25/60
    Beat 58%
  18. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:16:56
    532/830
    Beat 36%

Personal bests, by station

3:46
Stockholm 2025
2:00
Oslo 2025
2:33
Oslo 2026
2:59
Helsinki 2026
3:56
Stockholm 2025
1:14
Stockholm 2025
2:44
Stockholm 2026
3:41
Helsinki 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:46
50m Sled Push
3:20 2:00
50m Sled Pull
5:30 2:33
80m Burpee Broad Jump
4:37 2:59
1000m Row
7:03 3:56
200m Farmers Carry
1:54 1:14
100m Sandbag Lunges
5:18 2:44
Wall Balls
7:16 3:41