The race, in three figures
The race, in words
Brandon Conway finished 74th of 177 men in the Pro division at Copenhagen 2025, in 1:13:46, faster than 58% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 37% on the stations. The burpee broad jumps cost the most time: 0:59 slower than the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21. An improvement of 1:40 on London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:16v median −0:08
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Block 02 7:39Running 2 3:45v median −0:12
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Block 03 8:39Running 3 4:00v median −0:20
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Block 04 9:04Running 4 4:06v median −0:16
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Block 05 8:15Running 5 3:45v median −0:43
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Block 06 6:21Running 6 3:48v median −0:34
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Block 07 8:45Running 7 3:54v median −0:37
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Block 08 11:02Running 8 4:37v median −0:24
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.