The race, in three figures
The race, in words
A top 10% finish for Herman Lundh at Copenhagen 2025: 1:04:40, 63rd of 1,323 men in the Open division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:45v median −1:18
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Block 02 5:53Running 2 3:27v median −1:05
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Block 03 6:58Running 3 3:34v median −1:17
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Block 04 8:21Running 4 3:42v median −1:09
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Block 05 8:14Running 5 3:46v median −1:16
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Block 06 5:06Running 6 3:41v median −1:14
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Block 07 6:51Running 7 3:38v median −1:15
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Block 08 9:06Running 8 4:08v median −1:24
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.