The race, in three figures
The race, in words
1:05:39 at Copenhagen 2025 put Martin Puumalainen on the age-group podium: 2nd of 108 in the 45–49 age group.
The wall balls were the standout, 2:33 quicker than the median and 12th of 1,323. Stronger after halfway: 2:01 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 4:30v median −0:33
-
Block 02 6:23Running 2 4:01v median −0:31
-
Block 03 7:08Running 3 3:57v median −0:54
-
Block 04 7:58Running 4 4:04v median −0:47
-
Block 05 8:31Running 5 4:14v median −0:48
-
Block 06 5:58Running 6 4:13v median −0:42
-
Block 07 7:46Running 7 4:04v median −0:49
-
Block 08 7:54Running 8 4:20v median −1:12
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.