The race, in three figures
The race, in words
A top 10% finish for Pablo Arribas at Copenhagen 2025: 1:06:58, 98th of 1,323 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Athletes who raced both Copenhagen 2025 and Poznan 2024 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:15v median −0:48
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Block 02 6:33Running 2 3:54v median −0:38
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Block 03 7:53Running 3 4:05v median −0:46
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Block 04 7:59Running 4 4:03v median −0:48
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Block 05 8:26Running 5 3:57v median −1:05
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Block 06 5:36Running 6 4:06v median −0:49
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Block 07 7:35Running 7 4:07v median −0:46
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Block 08 9:06Running 8 4:32v median −1:00
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.