The race, in three figures
The race, in words
Jonas Krogh & Loui Gravgaard & Mathias Jul Alberg & Daniel Bejer-Andersen finished in the top 10% of the field at Copenhagen 2025, in 51:27 for 3rd of 34 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:25v median −0:44
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Block 02 4:34Running 2 2:56v median −0:47
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Block 03 5:54Running 3 3:10v median −0:23
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Block 04 5:41Running 4 3:09v median −0:26
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Block 05 7:02Running 5 2:57v median −0:47
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Block 06 4:00Running 6 2:58v median −0:59
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Block 07 5:44Running 7 3:11v median −0:38
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Block 08 6:59Running 8 3:34v median −0:35
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 32
A pace, not a person: at every mat, the middle of the 32 men's teams who finished.