Skip to content
Sign in Sign up
Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Pontus Lundmark

SWE M 30-34 n = 177
Finish · net time
1:18:25
+1:44 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
103/177
30-34
31/51
Field beaten
42%

The race, in three figures

Field beaten
46%
Runs
36%
Stations
Biggest gain
1000m Row
−0:06
v median
67/177
Rank
Biggest loss
100m Sandbag Lunges
+1:04
v median
141/177
Rank

The race, in words

1:18:25 at Copenhagen 2025 put Pontus Lundmark 103rd of 177 men in the Pro division.

The sandbag lunges cost the most time: 1:04 slower than the median.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:48
    v median +0:24
    1000m SkiErg 4:12
    v median −0:02
  2. Block 02 8:06
    Running 2 4:12
    v median +0:15
    50m Sled Push 3:54
    v median +0:23
  3. Block 03 9:26
    Running 3 4:23
    v median +0:03
    50m Sled Pull 5:03
    v median +0:12
  4. Block 04 9:13
    Running 4 4:27
    v median +0:05
    80m Burpee Broad Jump 4:46
    v median +0:47
  5. Block 05 8:59
    Running 5 4:35
    v median +0:07
    1000m Row 4:24
    v median −0:06
  6. Block 06 6:58
    Running 6 4:31
    v median +0:09
    200m Farmers Carry 2:27
    v median +0:29
  7. Block 07 10:17
    Running 7 4:38
    v median +0:07
    100m Sandbag Lunges 5:39
    v median +1:04
  8. Block 08 11:03
    Running 8 5:01
    v median +0:00
    Wall Balls 6:02
    v median +0:09

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:45
0:27 0:18
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:59 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2025

See this race on page 3
Other races by Pontus Lundmark
All 7 races
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177