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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

David Dall

DEN M 30-34 n = 177
Finish · net time
1:38:32
+21:51 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
165/177
30-34
48/51
Field beaten
7%

The race, in three figures

Field beaten
14%
Runs
5%
Stations
Biggest gain
50m Sled Push
−0:07
v median
71/177
Rank
Biggest loss
100m Sandbag Lunges
+3:55
v median
175/177
Rank

The race, in words

David Dall finished 165th of 177 men in the Pro division at Copenhagen 2025, in 1:38:32.

On the sandbag lunges the field had the edge, by 3:55. 9:41 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:46
    v median +1:22
    1000m SkiErg 4:39
    v median +0:25
  2. Block 02 8:20
    Running 2 4:56
    v median +0:59
    50m Sled Push 3:24
    v median −0:07
  3. Block 03 12:52
    Running 3 5:02
    v median +0:42
    50m Sled Pull 7:50
    v median +2:59
  4. Block 04 11:28
    Running 4 5:28
    v median +1:06
    80m Burpee Broad Jump 6:00
    v median +2:01
  5. Block 05 10:41
    Running 5 5:38
    v median +1:10
    1000m Row 5:03
    v median +0:33
  6. Block 06 8:02
    Running 6 5:30
    v median +1:08
    200m Farmers Carry 2:32
    v median +0:34
  7. Block 07 14:09
    Running 7 5:39
    v median +1:08
    100m Sandbag Lunges 8:30
    v median +3:55
  8. Block 08 13:03
    Running 8 5:52
    v median +0:51
    Wall Balls 7:11
    v median +1:18

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
0:54
0:06 0:48
B3 · 50m Sled Pull
1:18
0:16 1:02
B4 · 80m Burpee Broad Jump
1:12
0:21 0:51
B5 · 1000m Row
0:59
0:39 0:20
B6 · 200m Farmers Carry
5:03
14:28 −9:25
B7 · 100m Sandbag Lunges
−0:41
−11:49 11:08
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Copenhagen 2025

See this race on page 4
Other races by David Dall
All 11 races
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177