The race, in three figures
The race, in words
1:44:13 at Copenhagen 2025 put Sarah Caple & Zoe Godfrey & Hannah Pidgeon & Rachel Flinn 35th of 36 women's teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 3:09 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. The roxzone cost time: 9:07, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:43Running 1 9:32v median +3:53
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Block 02 10:14Running 2 5:30v median +0:51
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Block 03 8:46Running 3 5:08v median +0:30
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Block 04 14:47Running 4 6:23v median +1:49
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Block 05 11:44Running 5 6:06v median +1:05
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Block 06 11:06Running 6 8:15v median +3:24
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Block 07 12:05Running 7 6:35v median +1:27
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Block 08 10:48Running 8 5:49v median +0:38
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Women · n = 35
A pace, not a person: at every mat, the middle of the 35 women's teams who finished.