The race, in three figures
The race, in words
In the Pro division at Copenhagen 2025, Emilie Staal crossed the line in 1:16:47: 30th of 67 women, faster than 55% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 44% on the runs. The wall balls were where this race was made, 1:05 ahead of the median. If there was time left out there, it was on the farmers carry, 0:30 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:30Running 1 4:49v median +0:00
-
Block 02 7:38Running 2 4:31v median +0:07
-
Block 03 9:55Running 3 4:38v median +0:02
-
Block 04 9:04Running 4 4:43v median +0:11
-
Block 05 9:33Running 5 4:56v median +0:17
-
Block 06 7:27Running 6 4:40v median +0:08
-
Block 07 8:59Running 7 4:50v median +0:17
-
Block 08 9:34Running 8 5:12v median +0:08
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.