Sarah Moore & Laura Arnfield — Copenhagen

The race, in three figures

Field beaten

90%

Runs

82%

Stations

Biggest gain

100m Sandbag Lunges

−0:42

v median

6/60

Rank

Biggest loss

50m Sled Push

−0:03

v median

26/60

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:22

2/60
v median −0:56

1000m SkiErg 4:14

10/60
v median −0:11
Block 02 6:24

Running 2 4:08

8/60
v median −0:35

50m Sled Push 2:16

26/60
v median −0:03
Block 03 7:42

Running 3 4:18

7/60
v median −0:40

50m Sled Pull 3:24

9/60
v median −0:28
Block 04 6:58

Running 4 4:14

7/60
v median −0:47

80m Burpee Broad Jump 2:44

10/60
v median −0:24
Block 05 8:57

Running 5 4:16

7/60
v median −0:47

1000m Row 4:41

26/60
v median −0:05
Block 06 6:00

Running 6 4:14

6/60
v median −0:55

200m Farmers Carry 1:46

19/60
v median −0:05
Block 07 7:15

Running 7 4:14

6/60
v median −0:51

100m Sandbag Lunges 3:01

6/60
v median −0:42
Block 08 8:21

Running 8 4:40

8/60
v median −0:37

Wall Balls 3:41

16/60
v median −0:18

Where the race went

Run total: 34:23
Stations: 25:47
Roxzone: 5:02
Best run lap: 4:08

Manchester

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

0:42

0:04 0:38

B2 · 50m Sled Push

0:42

0:05 0:37

B3 · 50m Sled Pull

0:43

0:15 0:28

B4 · 80m Burpee Broad Jump

0:29

0:15 0:14

B5 · 1000m Row

0:45

0:26 0:19

B6 · 200m Farmers Carry

0:55

0:43 0:12

B7 · 100m Sandbag Lunges

0:47

0:38 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 59

A pace, not a person: at every mat, the middle of the 59 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 ahead

Source Official

Event

Copenhagen

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIA15

Measured against

Women · n = 60