Lynn Friedland & Isabella Risom — Copenhagen

The race, in three figures

Field beaten

51%

Runs

39%

Stations

Biggest gain

50m Sled Pull

−0:04

v median

25/60

Rank

Biggest loss

100m Sandbag Lunges

+0:34

v median

43/60

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 5:03

24/60
v median −0:15

1000m SkiErg 4:22

25/60
v median −0:03
Block 02 6:55

Running 2 4:38

25/60
v median −0:05

50m Sled Push 2:17

28/60
v median −0:02
Block 03 8:43

Running 3 4:55

30/60
v median −0:03

50m Sled Pull 3:48

25/60
v median −0:04
Block 04 8:04

Running 4 4:57

29/60
v median −0:04

80m Burpee Broad Jump 3:07

29/60
v median −0:01
Block 05 10:05

Running 5 5:04

31/60
v median +0:01

1000m Row 5:01

46/60
v median +0:15
Block 06 7:20

Running 6 5:10

31/60
v median +0:01

200m Farmers Carry 2:10

54/60
v median +0:19
Block 07 9:27

Running 7 5:10

31/60
v median +0:05

100m Sandbag Lunges 4:17

43/60
v median +0:34
Block 08 9:30

Running 8 5:21

33/60
v median +0:04

Wall Balls 4:09

39/60
v median +0:10

Where the race went

Run total: 40:14
Stations: 29:11
Roxzone: 6:39
Best run lap: 4:38

Hamburg

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg

0:52

0:04 0:48

B2 · 50m Sled Push

0:46

0:06 0:40

B3 · 50m Sled Pull

0:56

0:13 0:43

B4 · 80m Burpee Broad Jump

0:59

0:18 0:41

B5 · 1000m Row

0:49

0:29 0:20

B6 · 200m Farmers Carry

1:05

0:53 0:12

B7 · 100m Sandbag Lunges

1:11

0:47 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 59

A pace, not a person: at every mat, the middle of the 59 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:23 behind

Source Official

Event

Copenhagen

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIA15

Measured against

Women · n = 60