Isabella Risom & Lynn Friedland — Copenhagen

The race, in three figures

Field beaten

32%

Runs

49%

Stations

Biggest gain

200m Farmers Carry

−0:16

v median

2/28

Rank

Biggest loss

Wall Balls

+0:31

v median

24/28

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:08

Running 1 5:44

13/28
v median −0:04

1000m SkiErg 4:24

12/28
v median −0:05
Block 02 7:35

Running 2 5:01

20/28
v median +0:09

50m Sled Push 2:34

15/28
v median +0:01
Block 03 10:25

Running 3 5:20

19/28
v median +0:20

50m Sled Pull 5:05

20/28
v median +0:23
Block 04 8:34

Running 4 5:18

19/28
v median +0:16

80m Burpee Broad Jump 3:16

16/28
v median +0:07
Block 05 10:24

Running 5 5:34

22/28
v median +0:30

1000m Row 4:50

16/28
v median +0:04
Block 06 6:52

Running 6 5:21

20/28
v median +0:13

200m Farmers Carry 1:31

2/28
v median −0:16
Block 07 9:08

Running 7 5:19

20/28
v median +0:11

100m Sandbag Lunges 3:49

18/28
v median +0:09
Block 08 10:11

Running 8 5:52

20/28
v median +0:26

Wall Balls 4:19

24/28
v median +0:31

Where the race went

Run total: 43:24
Stations: 29:48
Roxzone: 7:16
Best run lap: 5:01

Hamburg

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg

0:56

0:37 0:19

B2 · 50m Sled Push

0:53

0:16 0:37

B3 · 50m Sled Pull

0:46

0:09 0:37

B4 · 80m Burpee Broad Jump

1:15

0:07 1:08

B5 · 1000m Row

1:01

0:38 0:23

B6 · 200m Farmers Carry

1:24

0:23 1:01

B7 · 100m Sandbag Lunges

1:00

0:50 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:10 behind

Source Official

Event

Copenhagen

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI731

Measured against

Women · n = 28