The race, in three figures
The race, in words
Albin Sandström & Frida Nyberg & Lova Mellegård & Abdul Kader Al Mogharbel finished 5th of 34 mixed teams in the Relay division at Copenhagen 2025, in 1:01:32, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:08v median −0:45
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Block 02 5:08Running 2 3:20v median −0:56
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Block 03 6:36Running 3 3:30v median −0:37
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Block 04 7:59Running 4 3:31v median −0:40
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Block 05 8:12Running 5 3:42v median −0:35
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Block 06 4:44Running 6 3:37v median −0:50
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Block 07 6:58Running 7 3:44v median −0:56
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Block 08 8:41Running 8 3:38v median −1:08
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.