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Athlete Sweden

Frida Nyberg

Since 2023, Frida Nyberg has raced HYROX 10 times at 8 events across 5 categories, the women's Individual Pro and the mixed Doubles Open 3 times each. 1:10:20 at Copenhagen 2025 is the fastest of 3 in the women's Individual Pro, 3rd of 12 in the 30–34 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:10:20
Copenhagen 2025
Doubles Open · Mixed
59:41
Copenhagen 2024
Doubles Pro · Women
1:04:50
Oslo 2025
Individual Open · Women
1:08:18
Stockholm 2024

Progress against the field

From Oslo 2025 to Stockholm 2025, the field gained 2:54 on Frida Nyberg and Kajsa Andersson.

Over the same races everyone got 1:41 quicker, so 1:13 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Kajsa Andersson, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:10:42
    24/238
    Beat 90%
  2. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:06:03
    20/122
    Beat 84%
    ↑ 83 days after Oslo 2025, with Kajsa Andersson 2:54 worse than the field Why ↓

    1:13 slower on the clock in a race that was 1:41 faster for everyone: 2:54 lost to the field.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:02:11
    46/1002
    Beat 95%
  4. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:04:50 PB
    10/75
    Beat 87%
  5. Copenhagen
    14 Mar 2025
    Relay · Mixed
    1:01:32
    5/34
    Beat 85%
  6. Copenhagen
    14 Mar 2025
    Individual Pro · Women
    1:10:20 PB
    14/67
    Beat 79%
  7. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:08:18 PB
    3/348
    Beat 99%
  8. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    59:41 PB
    11/337
    Beat 97%
    ↑ 112 days after Stockholm 2023, with Pontus Bäck 1:56 better than the field Why ↓

    1:56 better than the field: 4:32 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  9. Stockholm
    2 Dec 2023
    Doubles Open · Mixed
    1:04:13
    12/155
    Beat 92%
  10. World Championships
    Date unknown
    Individual Pro · Women
    1:18:29
    352/470
    Beat 25%

Personal bests, by station

3:33
Stockholm 2023
1:35
Copenhagen 2024
2:34
Copenhagen 2024
1:45
Copenhagen 2024
3:58
Stockholm 2023
1:16
Stockholm 2023
2:31
Copenhagen 2024
3:20
Copenhagen 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:42 3:33
50m Sled Push
4:50 1:35
50m Sled Pull
6:41 2:34
80m Burpee Broad Jump
5:32 1:45
1000m Row
4:51 3:58
200m Farmers Carry
1:54 1:16
100m Sandbag Lunges
4:06 2:31
Wall Balls
5:08 3:20