The race, in three figures
The race, in words
Thomas Grindrod & Jasmin Rogers & David O’Kane & Lucy Entwistle finished 15th of 34 mixed teams in the Relay division at Copenhagen 2025, in 1:10:24, faster than 56% of the field.
The burpee broad jumps were the standout, 1:50 quicker than the median and 3rd of 34. If there was time left out there, it was on the wall balls, 0:38 behind the median. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:11v median −0:42
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Block 02 6:31Running 2 4:21v median +0:05
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Block 03 9:18Running 3 5:23v median +1:16
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Block 04 5:58Running 4 3:24v median −0:47
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Block 05 9:35Running 5 4:46v median +0:29
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Block 06 5:05Running 6 3:38v median −0:49
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Block 07 10:49Running 7 6:12v median +1:32
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Block 08 9:28Running 8 4:00v median −0:46
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.