The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Tom Hansen crossed the line in 1:12:12: 252nd of 1,323 men, faster than 81% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 112th of 1,323. Stronger after halfway: 1:28 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:48v median −0:15
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Block 02 6:43Running 2 4:17v median −0:15
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Block 03 8:46Running 3 4:39v median −0:12
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Block 04 8:51Running 4 4:27v median −0:24
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Block 05 8:59Running 5 4:41v median −0:21
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Block 06 6:37Running 6 4:36v median −0:19
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Block 07 8:17Running 7 4:35v median −0:18
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Block 08 9:47Running 8 4:57v median −0:35
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.