Josh Sapwell & Josh Rose — Copenhagen

The race, in three figures

Field beaten

77%

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

128/736

Rank

Biggest loss

50m Sled Push

+0:09

v median

541/736

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:23

Running 1 4:28

112/736
v median −0:46

1000m SkiErg 3:55

253/736
v median −0:05
Block 02 6:07

Running 2 4:16

220/736
v median −0:19

50m Sled Push 1:51

541/736
v median +0:09
Block 03 7:05

Running 3 4:30

220/736
v median −0:22

50m Sled Pull 2:35

249/736
v median −0:11
Block 04 7:15

Running 4 4:37

255/736
v median −0:17

80m Burpee Broad Jump 2:38

229/736
v median −0:20
Block 05 8:49

Running 5 4:37

214/736
v median −0:22

1000m Row 4:12

168/736
v median −0:13
Block 06 6:00

Running 6 4:23

155/736
v median −0:33

200m Farmers Carry 1:37

465/736
v median +0:05
Block 07 7:05

Running 7 4:23

164/736
v median −0:32

100m Sandbag Lunges 2:42

128/736
v median −0:31
Block 08 8:19

Running 8 4:26

110/736
v median −0:46

Wall Balls 3:53

275/736
v median −0:08

Where the race went

Run total: 35:36
Stations: 23:23
Roxzone: 4:51
Best run lap: 4:16

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg

0:41

0:04 0:37

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

0:47

0:12 0:35

B4 · 80m Burpee Broad Jump

0:30

0:15 0:15

B5 · 1000m Row

0:41

0:25 0:16

B6 · 200m Farmers Carry

0:52

0:41 0:11

B7 · 100m Sandbag Lunges

0:43

0:34 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 724

A pace, not a person: at every mat, the middle of the 724 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Men · n = 736