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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Emil Hjorth Espensen

DEN M 30-34 n = 1324
Finish · net time
1:14:37
−7:56 v median 1:22:33
Men
357/1324
30-34
92/281
Field beaten
73%

The race, in three figures

Field beaten
66%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
152/1324
Rank
Biggest loss
1000m SkiErg
−0:06
v median
466/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:30
    v median −0:33
    1000m SkiErg 4:24
    v median −0:06
  2. Block 02 6:28
    Running 2 4:09
    v median −0:23
    50m Sled Push 2:19
    v median −0:40
  3. Block 03 7:54
    Running 3 4:27
    v median −0:24
    50m Sled Pull 3:27
    v median −0:53
  4. Block 04 9:35
    Running 4 4:41
    v median −0:11
    80m Burpee Broad Jump 4:54
    v median −0:19
  5. Block 05 9:20
    Running 5 5:00
    v median −0:02
    1000m Row 4:20
    v median −0:28
  6. Block 06 6:44
    Running 6 4:54
    v median −0:01
    200m Farmers Carry 1:50
    v median −0:11
  7. Block 07 8:57
    Running 7 4:43
    v median −0:10
    100m Sandbag Lunges 4:14
    v median −0:47
  8. Block 08 10:39
    Running 8 5:00
    v median −0:32
    Wall Balls 5:39
    v median −0:28

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:45
0:15 0:30
B4 · 80m Burpee Broad Jump
0:50
0:19 0:31
B5 · 1000m Row
0:59
0:30 0:29
B6 · 200m Farmers Carry
1:21
0:51 0:30
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324