Skip to content
Sign in Sign up
Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Lars Birnbaum Nielsen

DEN M 40-44 n = 1324
Finish · net time
1:16:35
−5:58 v median 1:22:33
Men
429/1324
40-44
57/175
Field beaten
68%

The race, in three figures

Field beaten
49%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:21
v median
222/1324
Rank
Biggest loss
1000m SkiErg
−0:02
v median
606/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:58
    v median −0:05
    1000m SkiErg 4:28
    v median −0:02
  2. Block 02 7:01
    Running 2 4:38
    v median +0:06
    50m Sled Push 2:23
    v median −0:36
  3. Block 03 8:55
    Running 3 4:55
    v median +0:04
    50m Sled Pull 4:00
    v median −0:20
  4. Block 04 9:44
    Running 4 4:54
    v median +0:02
    80m Burpee Broad Jump 4:50
    v median −0:23
  5. Block 05 9:30
    Running 5 5:00
    v median −0:02
    1000m Row 4:30
    v median −0:18
  6. Block 06 6:22
    Running 6 5:00
    v median +0:05
    200m Farmers Carry 1:22
    v median −0:39
  7. Block 07 9:26
    Running 7 5:01
    v median +0:08
    100m Sandbag Lunges 4:25
    v median −0:36
  8. Block 08 10:21
    Running 8 5:35
    v median +0:03
    Wall Balls 4:46
    v median −1:21

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:52
0:04 0:48
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
0:40
0:17 0:23
B5 · 1000m Row
0:45
0:27 0:18
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:53 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324